Sunday, June 22, 2025


 TEN FOODS THAT WILL HELP BUILD LEG STRENGTH 
AND MUSCLE ENDURANCE! 
 
 
 
 
1) BANANAS
2) ORANGES
3) ALMONDS
    4) GARLIC
      5) SALMON
       6) SPINACH
        7) OATMEAL
        8) OLIVE OIL
                 9) DARK GRAPES
    10) LENTILS

4 comments:

  1. Thought I lost you. Nice to have you back. Lot's of sites are now dumping the bill and setting up on different platforms. This is nice. I couldn't understand the friend requests for OK so ok.

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  2. Hi Muchka! Welcome! I'm having fun with this blog already. So many possibilities...like a chat...and other things. New beginnings! You are first to comment!

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  3. Why does my name have an explanation point next to it, and grayed out like that? ; / lol

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Hey Guys! I'm working on the blog today and tomorrow. Also working on a deep dive into ROSIE! I'll post the link here when I get it ...